high functioning anxiety and ocdjoe's original dartmouth menu

I’m not just a worrywart.’ “Living with high-functioning anxiety is probably similar to those who live … But for me, that’s not true. As with all anxiety disorders, high-functioning anxiety often comes with physical symptoms.

When it isn’t obvious, like a minor addiction, it becomes a behavior, or “part of your personality.” It’s not, it’s a disorder. It also requires a deep and insatiable interest in the thing, and an ability to, truly, become obsessed with it to the point that you work so hard and success becomes that much more probable. Stomach problems and muscle aches with no medical explanation can be a sign of anxiety. Sometimes the med works for a while and stops. Most importantly, it means that I’m able to recognize my symptoms, take action, and keep the anxiety from blowing up. They are associating a cause-and-effect that, while improbable, isn’t High-functioning OCD isn’t always the person who has to check the door 7 times exactly before they leave (though this is, of course, a symptom of the disorder). Accomplishing (anything, really) requires a ton of focus for an extensive period of time. At 35, no longer being able to connect with my wife sexually, adds mountains of shame on top of an already steaming pile of guilt. Similar to stress, a healthy amount of anxiety is what drives us to do our best, whether it’s studying for a test, getting regular checkups at the doctor, or thinking through an important life decision.We all have anxiety at some point. It’s not always about repetitive actions, counting steps, or making sure things are super clean – the … It is like being on an automatic, continual loop that you must take action against to relieve yourself. While nobody has power over what thoughts pop up in their heads, they usually do have autonomy over whether or not they focus on them. This is the premise of all anxiety, but particularly with OCD.

Anxiety to me feels like constant grinding or grating on my brain. Those are the only things I really need. So we’re trying a new med. I’m fighting a disease.” — Lynda “I’d never really understood that anxiety was a diagnosable condition. It’s not anything rational. But I’m not crazy. I’ve made big life changes to support my mental health. The whole problem is that OCD makes you incapable of controlling your attention. I have to limit my intake of news.” — Dana“For me, a good day means I don’t check my phone immediately when I wake up.
My anxieties don’t stand in my way too much. I think because I’m high-functioning, my anxiety often presents as irritation, anger, and frustration.” — Alex“One of the things I struggle most with as a person with high-functioning anxiety is the fact that other people, including my family and friends, easily excuse the times my anxiety is giving me problems, because I ‘don’t seem to have anything wrong’ with me. If you let me know I am seen and heard, it changes my whole outlook. While a person with high-functioning anxiety can appear as though in control and actively engaged in the daily tasks of life, underneath this confident exterior, it is a fight to make it through the day. Anxiety is a part of normal life. I have to be really careful about getting enough sleep, eating well-balanced meals, and minimizing caffeine.

Sometimes I get really resentful and angry about how hard I have to work to manage my health. I still have sleepless and restless nights because of overthinking. I also need regular physical activity. Learn about us.Submit your writing to be published on Thought Catalog.The big reason why people with obsessive thoughts or compulsive behaviors can’t get past them is because they are deep thinkers. Humans are programmed to deal with a certain amount of anxiety on a regular basis.
I meditate daily and that helps greatly. The need to fixate on a scary or disturbing idea often comes from the notion that it’s, in some way, real. That’s a really good day.” — Steve“High-functioning to me means that I’m able to be productive. And we hope for different results.” — Steve“I really have to proactively manage my stress level by identifying what adds or subtracts from my energy. A good day means I make it to work on time; I don’t feel the need to apologize for a million little things that no one else is noticing, and I don’t lock myself in the bathroom stall at work for three minutes of silence.

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