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Read on to learn why ultra-processing is ultra-harmful. For example, candies and sodas are pretty much ALL sugar (or artificial sweeteners). The new study found … After 10 years as a practicing trial lawyer, she shifted gears and has spent the past 8 years as a health coach, educator and writer. This vibrant purple smoothie is cool and calming with the soothing flavor of real lavender and Reishi mushroom tea. Just replace every drink–sweetened iced teas, energy drinks, soda, fruit juice–with water and watch your health and energy transform! Ultra-processed foods are made mostly from substances extracted from foods, such as fats, starches, added sugars, and hydrogenated fats. With a high protein content and health-boosting vitamins and minerals like magnesium and zinc, peanut butter is generally considered a healthy processed food.But what about peanut butter with added sugar, refined oil, and salt? So, an unhealthy microbiome can further drive food cravings and overeating. Right? (Gut inflammation contributes to many chronic diseases, including inflammatory bowel disease, cardiovascular disease, and cancer. A small 2019 study found people given ultra-processed food ate more and gained more weight than people on a diet of minimally processed food. Or Nutter Butter cookies that are “made with real peanut butter” (along with refined flour, high fructose corn syrup, hydrogenated oils, and artificial flavors, of course). Artificial ingredients. Really, these are the Somewhat processed foods fall into a bit of a gray area. When she's not teaching or writing, you can find her hiking, mountain biking, cycling, backcountry skiing, camping and drinking anywhere from 5-7 cups of tea per day. Many packaged snack foods, like chips, crackers, pastries, baked goodsPlant-based alternatives to animal products, like vegan cheese, veggie burgers, or meat substitutes made from processed soyProtein bars, powders, and shakes; other ‘health’ supplementsA major problem with processed foods in general is how The more that foods are processed and altered with additives, the more nutrients, vitamins, minerals, antioxidants, and fiber are stripped from them. And, they’re made mostlyor entirelyfrom not-real-food or not-so-nutritious ingredients. A loaf might In fact, brain scans show that these foods affect the brain On top of the added salt and sugar, food manufacturers pack TONS of artificial additives and chemicals into ultra processed foods. http://bit.ly/MindOverMunch After my Unhealthy “Healthy” Snacks video, a LOT of…What Is Whole30? (In a perfect world, we would only eat fresh, whole foods.In the real world, we are limited by time, money, and availability. In some cases, synthetic vitamins and minerals are added Where nutrients are lacking, there’s often salt and/or sugar added. After 10 years as a practicing trial lawyer, she shifted gears and has spent the past 8 years as a health coach, educator and writer. Choose brown rice instead of white rice or pasta, and try steel cut oats instead of instant oats.If you’re traveling or in a circumstance where ultra-processed food is your only option, you may want to try skipping the meal entirely. (Imbalanced microbiomes are associated with metabolic disorders like obesity and diabetes. But, it’s also important to know that MANY processed foods are sneaky sources of Now, don’t be deceived by “whole grain” claims on ultra processed food packages. For the most part, ultra processed foodsare mass-produced, packaged items. But the pulverized flours and food derivatives in ultra-processed foods retain little to no dietary fiber.One study showed specific strains of microbes that So basically, a low fiber diet = microbe starvation.Remember those emulsifiers we mentioned earlier?

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